#smrgSAHAF Strong Women Stay Young -

Kondisyon:
Çok İyi
ISBN-10:
553378481
Stok Kodu:
1199137142
Boyut:
16x23
Sayfa Sayısı:
12 + 276 s.
Basım Yeri:
ABD
Baskı:
2
Basım Tarihi:
1998
Kapak Türü:
Karton Kapak
Kağıt Türü:
1. Hamur
Dili:
İngilizce
Kategori:
indirimli
62,73
Taksitli fiyat: 9 x 7,67
Stoktan teslim
1199137142
523084
Strong Women Stay Young -
Strong Women Stay Young - #smrgSAHAF
62.73
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, while eating as much as ever. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: Eight simple exercises done standing or seated--no sweat, no special clothesFully illustrated step-by-step instructions that any woman can customize to her needsImportant new information for women on muscle, bone, balance and fitnessInspiring stories of women age 35 to 89 who transformed their lives with this programProgress logs for the critical first twelve weeksBonus: Complete strength training program to do at the gym
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, while eating as much as ever. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: Eight simple exercises done standing or seated--no sweat, no special clothesFully illustrated step-by-step instructions that any woman can customize to her needsImportant new information for women on muscle, bone, balance and fitnessInspiring stories of women age 35 to 89 who transformed their lives with this programProgress logs for the critical first twelve weeksBonus: Complete strength training program to do at the gym
Axess Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
QNB Finansbank Kartları
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
Bonus Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
Paraf Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
Maximum Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
World Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 32,62    65,24   
3 22,16    66,49   
6 11,29    67,75   
9 7,67    69,00   
Diğer Kartlar
Taksit Sayısı Taksit tutarı Genel Toplam
Tek Çekim 62,73    62,73   
2 -    -   
3 -    -   
6 -    -   
9 -    -   
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